f2k Health & Fitness

f2k Triathlon Specific Swim Session

Some old bloke in Lanzarote 2009

Swim set starts at 1845 hrs, Mondays at Manchester High School for Girls. Don't be late, there's no excuses for not getting a weekly swim session in.

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f2k Health & Fitness

Brighton Marathon 2010

Well Done to Maria for completing the above event. 

Keep it up!.

f2k

f2k Run Club

f2k Run Club
Meet Tuesday's @ 7pm outside f2k Health & Fitness on school lane.

Sessions will be held in locations around Didsbury.

Cost - on a monthly basis £19.99

single session £10

Craig @ f2k

f2k Run Club

Another great session last night, the intervals were a little longer than usual but everyone ran well and I'm sure everyone got the most out of the session.

Nice to see Pam back from her travels and having a good session! 

See you all next tuesday @ 7pm outside f2k Health & Fitness for another hard session

Craig @ f2k

f2K Health & Fitness

f2k Elite Bootcamp

Starts  - Watch this space. Times to be confirmed

Venue - Parrswood sports facility.

Costs  -

Advanced Payments

5   sessions - £20
10 sessions - £40
15 sessions - £60
20 sessions - £80

Prices

£3 per session (f2k members)
£4 per session (advanced block payments)
£5 per session (on the night)


f2k

f2K Health & Fitness

f2k Swim Training

Do you need to improve your swim technique. Do you feel as though you might benefit from one to one swim coaching. If so we have a facility that might help you achieve your goals.

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f2k Health & Fitness

Marathon -

Congrats to Maria on finishing the Brighton Marathon in under 5 hours on less than 30 miles a week training.

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National 12 stage road relays

Second race out and its going in the right direction! Main thing is that I finished with no problems. Bring on the next few weeks training and lets see how things go.
Train hard, Race easy!!!

Craig @ f2k

f2k Health & fitness

Prices

Membership

12 Months

£99/month peak Inc PT

£70/month peak NO PT

£80/month off peak Inc PT

6 months

Extra £10/month

Spinning classes £29.99/month, £15 Single class

Running session £19.99/month, £10 Single session

Personal Training

Chris

 £60/hr once a month

£55/hr fortnightly

£45/hr weekly

Craig

£50/hr once a month

£45/hr fortnightly

£35/hr weekly

Non members extra £10/hr

Block booking of 20 sessions on a weekly basis

Chris                         Craig

£1000 non member             £800 non member

£800 member               £600 member

Programmes

Triathlon

Up to half Ironman £50

Full Ironman £65

Running

Up to Half Marathon £45

Marathon £55

f2k Run Club

Great session last night, but i do think a few of you need to work on your drills!!!!
Leg and arm coordination. You know who you are!!!!

How great is it finishing training in the light!!! Bring on the summer.

Again lets send our best to Maria who is competing in the Brighton marathon.

See you all next tuesday night outside f2k Health & Fitness @ 7pm

Craig @ f2k

f2K Health & Fitness

First Marathon of 2010

Maria in Loch Ness

Good luck to Maria in her next Marathon. Stay sane while all around are losing their heads and their cool!.

f2k

f2k Health & Fitness

Wilmslow Half Marathon 2010

The winning male

The winning female

Pictures where taken by the iphone so the enlarged foot is not the norm.

A great race and crowd, I won the most noise award;)

f2k

f2k Health & Fitness

f2k Run Club

Weekly meets from the gym, tights optional!.

Looking to improve your pb or your running technique, sessions starts Tuesday at 7 pm.

f2k

f2k Health & Fitness

Travel Question

Do you want to travel, meet up with like minded people, have conversations about tarmac and qualify for World Championships in your first season. You too can do all the above.

The Antwerp bunch on landing.

You get the message

f2k

f2k Health & Fitness

Run Training

Bored of pounding the street at the weekends, try something different.

Totally enjoyable I assure you!.

Interested, you get the message.

f2k

f2k Health & Fitness

Bike Sessions

Do you want to seriously improve your biking?. If so the sessions have started. Thursday 630 - 730pm, be there for a functional sweat fest!.

Faster biking, ring 0161 445 6587.

f2k

f2k Health & Fitness

Wilmslow Half Marathon 2010

Congrats to all our members who completed the above event. Many taking the race as a training run, fantastic attitude, and the running form looked good too.

Matt taking it easy and he still posted a new pb of over 3 mins.

Despite the weather, the crowd was in full voice!.

Before you ask, she's not crying, it was just cold.

Keep up the good work, and the muscle stuff!!

f2k

f2k Health & Fitness

Triathlon Training

Tired of getting the same program as all your friends?,doing the same workouts year after year?. If you are and you do why not give f2k a try. It doesn't matter if you're a novice or an experienced age grouper we have the facility and experience to help you achieve more from your training time.

Bonnie, getting back into the swing of things after having a life for a few years.

Interested, drop me a line.

f2k

f2k Health & Fitness

Swim Training

Do you need a kick in the pants when it comes to swim training?. If the answer is yes then f2k and Richard from the elite swim school have the thing for you. We've just secured a prime venue to hold a Monday night swim session, so there are really no excuses. 

The venue is MHSG (Manchester High School for Girls) which is local to nearly everyone in the south Manchester area. The session will commence at 715pm and finish at 815pm and starts on the 19th April. It is a coached session so all levels of ability can turn up. If you want to improve your swimming now is the time to start. For more info please drop me a email at chris@f2kgym.com or ring 0161 445 6587 and leave a message.

The waiting is over.

f2k

f2k Health & Fitness

Its coming..

After a two year wait 'The f2k Elite Bootcamp' is back. The 'camp' started back in 1999 when it wasn't a fashionable class as it didn't include the grapevine or involve dance moves. Since then many classes have sprung up with the 'bootcamp' title, however most instructors have never been in the military or experienced the original workout. At the 'camp' you will find ex or serving forces personnel who are intent on keeping it real!, and not jumping around if there's not a functional reason behind it. If you are serious on improving your overall fitness, health, posture, etc the 'recruitment' will start at 8 pm on the 20th April at the Parrswood sports facility.

I can promise you one thing, it'll be hard, but worth it.

f2k