f2K Health & Fitness

Austria 70.3

Well Done!

Bonnie, Chrissie, Jaq, Jane, Kerry and Pam

on completing the above event in the required times and having the energy to open the fizz afterwards.

A word though - transitions!

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f2K Health & Fitness

Austria 70.3

Hot off the press

The ladies getting ready in T1

Pam, looking ripped!

Chrissie and Bonnie hopefully checking their bikes..

Jane sampling the expo treats

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f2K Health & Fitness

Bank Holiday Weekend opening times.

Saturday   9 - 5
Sunday     Closed
Monday    Closed

Thanks for your feedback, I can't promise I'll have one of these - 

Enjoy the mini break.

f2k

f2K Health & Fitness

Manchester 10k

Most of the times are in 

Fiona   52.32

Mark    48.47

Cath    59.44 (Gp run)

Matt    59.44 (Gp run)

Still waiting for confirmation from Jane, Darren, Kerry, Bob and Jaq.

Congrats to those of you from Timpson house, many who competed in their first 10k.

Ricky   54.39
Janet   54.31
Mark   44.22
Andy   57.26
Jade   1.08.23
Peter   47.23

Keep it up!

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f2K Health & Fitness

Austria 70.3 - Weather report

Lets hope you get none of the above, and plenty of the below.

Good luck!

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f2K Health & Fitness

Austria 70.3

Good luck to Bonnie, Chrissie, Kerry, Jayne, Jaq and Pam this weekend at the above event. Its the first one of the season, enjoy blowing the winter cobwebs away.

Race splits to follow.

See you in the bar on your return.

f2k

f2K Health & Fitness

Manchester 10k

Well done!.

To all the members who completed their first 10k, and congrats to the old hands who again went faster.

Times to follow.

Run Club - 1st June

Craig is away on the above date, so for that night only run club will be cancelled.

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f2K Health & Fitness

Cheshire Sprint Triathlon 2010

No this photo wasn't staged!. However in was taken in a sun trap just by the finish.

Well done to all members who posted improvements/pb's on last year. 

What a fantastic day to race, weather could have been a little warmer for a few.

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f2k Run Club

Another hard session in the bag. Everyone worked hard and got through the session ok.
Last hard run session before the big race this Sunday!
Good luck to all who are racing the Great Manchester 10km.
Hope to see everyone back next Tuesday @ 7pm outside f2k Health & Fitness

Craig @ f2k

f2K Health & Fitness

Harlech Castle 2010.

A great race for all the family.

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f2K Health & Fitness

Harlech Triathlon 2010

A great day out for the members who braved the weather forecast and enjoyed sunshine all day.

Well done to the members who competed at Wilmslow triathlon, still waiting for the race report.

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f2K Health & Fitness

f2k Elite Bootcamp

The above session is taking a summer break, watch the blogger for start times.

The participant list has already started to fill up. If you are interested please get in touch and leave your contact details so we can guarantee your place.

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f2k Run Club

Another great session Tuesday night 15 x 30 sec off 30 sec recovery!!!
Good to see you all running fast and yes that first rep was 30 sec's even though it felt a lot longer .
Once we all got into the session it flew by.
See you all outside f2k Health & Fitness next tuesday @ 7pm for another hard session.

Craig @ f2k

f2K Health & Fitness

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