f2k Health & Fitness

Todays words of wisdom.


"Some men have thousands of reasons why they cannot do what they want to, when all they need is one reason why they can"


Mary Frances Berry


So what's your excuse?


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f2k Health & Fitness

Life is all about choices 

Choose a gym to get fit, or not.

The body is an amazing organism. If you stress it a little and let it rest it WILL get fitter/faster/stronger.

The choice is up to you

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70.3 Weisbaden, Germany

Well done,

To the 70.3 virgins who nailed their first race in a very wet Wiesbaden. Considering the weather the times were good for the first step into the dark side of distance racing. 

Stay sane

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f2k Health & Fitness

Run Club

Didsbury Park TT

Well done to all runners tonight, improvements all round.

Mark     21.55, 53 sec PB
Jac        25.43, 30 sec PB
Fiona     24.35, 1st time
Cath      25.48, 1st time
Colette  24.42, 1st time
Matt      21.15, 1st time

See you all next week

f2k